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Diet, Diet tips, Find the right diet for you -

A key to weight loss is finding what works for you. There is no size fits all when it comes to diet and exercise, what works for one person doesn't mean it will work for you. The only thing that is true for everyone is you have to burn more than you consume. Thank you to the author Stanislav Karpunin for this helpful and insightful article.

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The year was 2014. I was 350 pounds and I was running hard toward 360. I was in church one Sunday and the pastor gave a sermon that was centered on a particular verse from the Bible the particular scripture escapes me now. I do remember how felt after church that day. I knew I was tired of the guy looking back at me in that mirror. That was not who I was on the inside. The real me was trapped in there somewhere. I told myself you are not trapped by the fat. There was something else, I had...

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